But I have been breaking the rules simply because my feet hurt so badly! So anyway, I was putting on my shoes and Jude automatically was like "Where we goin mom?" and I told him that we weren't going anywhere and he was like "Ohhh MAN!" with his cute pouty face.
We haven't been using the air conditioners during the day to save money and let me just say...it is hot! Especially today! So all three of my children are running around in underwear and diapers as usual...it's so normal(not wearing clothes ) that I laughed so hard when this happened this afternoon:
I decided to put some clothes on the boys and when I gave Josiah his clothes Jude got really excited and said "Where we goin? Where we goin mom?" I said "We're not going anywhere...we're just putting clothes on." He continued on..."(mumble...mumble...)and the clothes...(mumble...mumble...)and we go. Where we goin mom? and the clothes and we go..."
hahaha...my son has officially attached clothes to going somewhere...of course they can't just wear clothes in the house! hehehe...
So I've been thinking about a lot of things...one of which is wanting to prepare better meals for my family. I've been reading and hearing a lot about "going raw" for many years and I've always wanted to attempt to make our diet at least 50% raw...but I've never taken any steps because it seems so hard.
Here are some of the things I'm working towards:
1. All raw food breakfast. There are sooo many choices for raw food
breakfast...apples, bananas, watermelon, pineapple, mangos, pomelo, oranges and
for the kids some real yogurt too...not the sugar packed kind.2. Preparing a green smoothie every morning for my whole family. I can't really do this one until I can afford to buy a blender but you guys have got to look into this. Wouldn't it be great if you could make sure your family is getting 15 servings of fruits and vegetables a day? Not just the 5-10 the FDA recommends? Well, you can with this smoothie! (Sounding like an infomerial now)
This would be so easy for you guys to do...(people in America) because you have easy access to frozen fruits and veggies...and I don't think spinach costs too much? Anyway...check out this video and see how simple it really is: http://happyfoody.com/2008/03/15/how-to-make-a-green-smoothie/
3. Cut back on things like potatos, rice (ha! I live in Thailand - the country known for the worlds best tasting rice and every Thai dish is served with it!) and bread. Or at least switch to real whole wheat bread.
4. Use seasalt instead of regular salt. Ordinary table salt has been stripped of it's companion elements and contains additive. In studies table salts have been link to hypertension and other heart or blood illness. Table salt also gives many people the feeling of being bloating.
Natural sea salt is a healthy replacement for ordinary table salt on the market; it contains about 80 mineral elements that the body needs. Sea salt has nutrients and minerals that help your body preserve the blood cells. Overall, sea salts are better for you. If you haven't tried it, switch salts for a week and you will see a difference.
5. Exercise 3 times a week. Whether it be walking or popping in my beloved Kathy Smith Fat Burner DVD.
Here are some awesome pictures from the last 3 days....
LOOK! They're not FIGHTING!! WAHOO!!
Daddy and Jude being silly with our neck pillows...
Use #103 for using Bobby Pillows.
I love this picture of Jude...he thought this was sooo funny! hehehe...
4 comments:
Okay, I've thought about it and I've decided how many days I'll do the raw thing with you.... 0!! ha
The pics of the kids are sooooooo cute!! Love you guys!
are you reading any raw food books? there are some good websites onlne www.alissacohen.com is one- best of luck!:)
Congratulations on your decision to try raw food! Most of my permanent dietary changes started with a 2-week challenge of some sort. You'll do fine. :)
Hi - I would actually like to do this with you . Have you decided how many days that you will do it? I've done all raw for about 60 days before. You will feel like a different person. Unfortunetly, I have reverted ALMOST back to a not as bad as some American diet but could totally benifit from doing this with you! Let me know. You can check out our blog at www. goinguatemalan.blogspot.com. Our family is going to be serving the Lord in Guatemala soon so we've set up a blogspot to get people connected with us. Are you finding good produce options there in Thia?
Do you have to worry about the produce making you sick?
Blessings,
Melinda Evans
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